On-Line Nutrition Plan

Please fill out this form completely! Accurate information is necessary in order to provide you with your flexible and personal diet plan.

Press the "Submit" Button to complete your order and payment information.

This Body Fat Calculator uses the U.S. Navy fitness formula to get an estimated measuring of body fat percent. Use a tape measure then enter your waist, hip, and neck measurements. Combine these measurements with your gender and height and this navy calculator will estimate body fat percent, lean mass, fat mass, and your general fitness category.
Select the unit of measurement :
Metric
Non-Metric

Basic Details

Slow step by step approach is the best

Lifestyle

Body Vitals

cm
Kg
Kg
cm
cm

Select Your Body Type

Ectomorphe
Mesomorph
Endomorph

Information

  1. Please bear in mind, that if you choose non-metric in-put, the out-put reflected on the diet plan and data assessment is going to be metric and in Kg.
  2. Please select your gender correctly. (We are going to add “it” to the selection in the near future).
  3. Enter your name and surname please.
  4. Enter the date of birth, valid e-mail address, height and your current body weight.
  5. Enter your neck size (measured at narrowest point).
  6. Enter your waist size (measured at narrowest point)
  7. Enter your hip size (measured at widest point) only ladies
  8. Your Body Fat Category will be displayed.
  9. Choose one of your major goals and your desired body weight. Desired body weight should not deviate more than 5-10% of the ideal body weight. Ideal Body weight is easy to calculate. "Your height in cm minus 100 minus 15% for Ladies" and "your height in cm minus 100 minus 5% for Men".
  10. Example: Woman: 180 cm tall minus 100 = 80 Kg minus 15% = 68 Kg = Ideal Body weight.
  11. Choose your motivation level. Please bear in mind that if you are not really motivated to reach your goal, it is not gonna happen.
  12. Tell us how fast you want to reach your goal. The most successful and reliable healthy ways of changing your body composition are the slow and informal ones.
  13. Choose your diet type that fits your lifestyle.
  14. Should you have any, please select your Food Allergies and Intolerance s. If not listed, that means this program is not suitable for you.
  15. Make the right choice regarding smoking, drinking and medication and tell us about your health status.
  16. The sum of the activities of all blocks within the PAL (physical activity) template should always equal 24 hours. (Daily average per week) Please use common sense in order to fill in a realistic daily average number of hours.

PHYSICAL ACTIVITY (PAL)

The sum of the activities of all blocks within the PAL (physical activity) template should always equal 24 hours. (Daily average per week)

Please use common sense in order to fill in a realistic daily average number of hours.

Hours of Sleep
Work lying or sitting
Work sitting (office)
Work sitting & standing
Work sitting & walking
Work standing & walking
Heavy work (construction)
Sport moderate
Sport intensive
Sport very intensive
24 hours (exactly)

Click the button to do the risk assessment

Body Fat Category
Normal Weight
Kg
Optimal Weight
Kg
Body Fat%
Fat Mass
Kg
Lean Mass
Kg

Immediately after the receipt of your payment, you will receive a download link granting you access to your personal "flexible nutritional plan".
(Download link remains valid for 24 hours).

The provided data is analyzed however only for statistical purposes. A passing to the third parties, also in single dumps, does not take place.

I hereby confirm that I am over 18 years of age and have read and accepted the general terms & conditions.